If it has to do with triathlon training and fueling your body
for performance, I can help.

Let’s start here (check all that apply). I’m here because I:

  • want to take out the guesswork of putting together a proper training plan
  • am confused by all the conflicting nutrition and training information and want to learn how to properly fuel my body for energy and performance
  • am looking for a coach who will truly listen my needs when putting together a customized training plan plan
  • would like to learn how to balance work, life and training
  • am tried, stressed out, have digestive issues and/or have no energy throughout the day
  • am gaining weight even though I’m training most days of the week
  • need accountability and motivation to reach my training & health goals

GOOD NEWS, my friend! There is no wrong answer. If any of the above apply, you are in the right place.

Courtney Benedict

Holistic Triathlon & Health Coach

I’m Courtney Benedict (formally Fulton), a holistic triathlon & health coach, life-long athlete and self-proclaimed nutrition geek. It’s my goal to show YOU, as female endurance athletes, that a balanced and holistic approach to training and nutrition will lead you to achieve optimal performance levels WITHOUT neglecting work, family, life and overall health.

Contact me at:

Send us an e-mail


Take a holistic approach to training and nutrition so you can achieve optimal performance without neglecting work, family, life and health.