February 23, 2016

Partner Spotlight – Capitol Rehab

As some of you may know, I have partnered with my long time friends and chiropractor business, Capitol Rehab of Arlington. Capitol Rehab of Arlington, offers […]
January 23, 2016

New Programs & Services in 2016

It has been a long time since I have written a more personal blog post. Before I started my business I used to blog about my […]
July 6, 2015

The Down and Dirty on Clean Eating for Athletes

Why You Need to Eat the Right Foods to Fuel Your Body It seems like everywhere you turn, someone is talking about clean eating. So what is […]
February 7, 2015

How to Eat Healthy While Traveling

  Eating healthy when you are traveling can be tricky. Healthy choices may not be available while you are on the road, or you may not […]
January 9, 2015

Ditch the Sugar for Good

Kick the Sugar and Reclaim Your Health! Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in […]
November 5, 2014

Two-Step Healthy Holiday Game Plan

The holidays are upon us but that doesn’t mean your healthy eating and exercise habits take a break for two months until the New Year. Step […]
October 6, 2014

The Benefits of Eating Colorful Fruits and Veggies

Americans are eating fewer fruits and vegetables than ever before; at the same time, obesity, diabetes and cardiovascular disease are at all time highs. While you […]
September 16, 2014

Why Smoothies?

If you’ve been on Pinterest or Instagram for any amount of time, you have probably seen a decent number of green smoothie pictures floating around. Why […]
August 12, 2014

Diet Drinks Are NOT Your Weight Loss Friend

A lot of people think that diet soda is a healthy choice, but unfortunately, that’s just not true. Studies show that diet soda does not help […]
August 1, 2014

Good Bean All Natural Chickpea Snacks

Check out the Good Bean All Natural Chickpea Snacks. They are a great addition to my trailmix, because just one ounce (about a quarter cup) has […]
July 17, 2014

One Great Tip to Make a Lifestyle Change

If you’re like most of us, you want to feel healthier, live longer, look fantastic, and do it all without being stressed about health all the […]
July 11, 2014

Three Reasons Why Quick Weight Loss Diets Never Work

Working on weight loss? Let me save you some time: SKIP THE FAD DIETS! Quick fix results don’t last. You can safely lose weight with a […]
July 7, 2014

4 Ways to Create Habits that Last

Start Early in the Day Your willpower tends to be highest at the beginning of the day, so harness that energy and use it to your […]
June 22, 2014

Why a Health Coach?

Why do we need Health Coaches?   In America, we are in a healthcare crisis. The statistics speak for themselves: As of 2013, The American Heart […]
June 22, 2014

Emotional Intelligence and 22 Simple Self Care Tips

    Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally.     I find that when I feel […]