Whole Wellness for Holistic Health Coaching

As a holistic health coach, I strive to help my clients achieve personal growth, strength, health prosperity, life balance, fulfillment and happiness. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Working with me, you will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Why Health Coaching?

When you make your well-being a priority, significant changes occur. There is no one-size-fits-all approach and there are no quick fixes. If you stick to a gradual introduction of basic changes, you will experience a larger shift without much effort.

As a health coach client, you will:
  • Set and accomplish goals in a way that is empowering and exciting
  • Understand and reduce cravings
  • Create a healthy relationship with food and body
  • Learn stress management tools
  • Feel great in your body and comfortable in your own skin
  • Learn about new foods and how you can easily incorporate them
  • Understand the importance of a healthy gut for optimal health
  • Improve personal relationships
  • Uncover more happiness, more energy, and a feeling of total balance throughout the day
  • Ditch old habits that don’t serve you anymore
  • Discover the confidence to create the life you want
  • Learn to live a life free from confusion about what to eat, where you feel completely in control of your body and mind.

If you are ready to make life-long changes, and dedicate yourself to your health and well-being, health coaching is for you!

Coaching Options

Wellness Consultation
  • 60 Minutes - $125
  • Includes:
    • Consultation & Strategy Session - 60 minutes
    • Post coaching follow up email, notes & handouts
    • Follow-up Email Guidance

Three Month Whole Wellness For Life Health Coach Program
  • Includes:
    • Initial consultation & strategy session - 60 minutes
    • 8 Health Coach Sessions (45 min each)
    • Post coaching follow up emails and notes
    • Unlimited e-mail support between sessions for the three months we work together (client initiated)
    • Recipes
    • Handouts, eGuides & other Resources
    • Access to mailing list, webinars and special discounts
    • Whole Wellness For Life Gift

If you would like to discuss my service and program options please contact me.

Take a holistic approach to training and nutrition so you can achieve optimal performance without neglecting work, family, life and health.