My Training

I have been in the health, wellness and fitness industry for over 15 years. My education has equipped me with extensive knowledge in health promotion theories, workplace wellness programming, group exercise instruction, holistic nutrition, triathlon and health coaching, sports nutrition and preventive health. Drawing on this knowledge, skills and experience, I work with clients to help them make lifestyle changes that produce real and lasting results.

Education & Certifications

  • Master of Science, Health Promotion Management, 2005. American University, Washington, DC
  • Bachelor of Arts, Health Promotion, Minor in General Business Concepts, 2000
  • ACE Health Coach & Group Fitness Instructor Integrative Nutrition Health Coach
  • IRONMAN Certified Coach
  • USAT Level I Triathlon Coach
  • ACE Fitness Nutrition Specialist (Spring 2017)
  • CISSN Sports Nutritionist (Fall 2017)
  • Reebok & MADD DOGG Cycle & Spin Certifications
  • Les Mills BodyPump Certification
  • Certified Master Workplace Wellness Ambassador
  • Transformational Method Certified Coach

Racing Highlights

  • 4x Boston Marathon Finisher
  • 4x Ironman Finisher placing at the top of her age group (10:37 PR)
  • Multiple 70.3 Ironman Finisher including the 70.3 World Championships
  • Team USAT World Long Course Finisher

SERVICE TO THE SPORT

  • Washington, DC Triathlon Club Programs Director– 2011-2012
  • DC Tri Snapple Elite Triathlon Team–2011-2014
  • High Cloud Foundation Ambassador–2011-2013

Take a holistic approach to training and nutrition so you can achieve optimal performance without neglecting work, family, life and health.